Yes it is true, like the title says if you eat healthy and exercise you will have a longer lasting life. Dont belive me feel free to search it yourself. By searching i found that doing activity's like running working out can stop your cells and blood cells from dying which gives you a healthy body and resulting in you aging more but staying alive longer than normal humans do. Try thinking about it all you need to do to live longer and healthyer and look your best is to eat right and exercise, its so easy and yet doctors did not still invent a good medicine that slows cell deaths. This dosent mean you have to diet like you never did before and workout all day to feel n look great, no! All you need to do is watch what you eat and make smart desicions for example : (Your mind is thinking) "Should i have a mc donalds happy meal, or a subway sub?" .......... what do you think the right decision is? Subway your right because subway is fresh and the sub itself is packed with healthy nutrients that will help cells stay live and helps from getting cholesterol, diabetes and more. Simple right? I know. And as for the exercising goes you just need to workout 30minutes - 1 hour for how ever as you like for example 3 days a week or for great results 5 days a week. So lets get this straight 30minutes of working out per day and thinking wisely about what to eat would save you about 10-30 years longer of life. You gotta love that.
This is a very cool entry! I definitly agree with this and all the facts you have included really proove your point. For me, eating healthy is very important as it contributes to a very healthy lifestyle. I really enjoyed reading this! Keep up the good work!
ReplyDeleteI look forword to reading more.