Last but not least blog

Like the title says this is my final blog for the school year. But that does not mean its my final one. At the start of this project i did not like it as much but as the time passed i enjoyed writing blog entry's simply because i am sharing my personal thoughts of what i think about my subjects and when i get comments saying that my blog really helped people i get happy that I can help people start there journey on the road to success. I think if you fallowed my blog from day 1 till now you now should know the basics of bodybuilding and the essential things you should be looking for when you exercise. I hope that all my website links helped you guys know and get more information about bodybuilding soon i will continue writing bout now it is not going to be the basics of bodybuilding and beginner things NO!. I will be fallowing you guys the same way you will be evolving your workout meaning next i will show you intermediate, then advanced basic training exercises. I will keep you motivated and pumped up so you can keep that workout motivation in you, i will even make a blog especially for pump up songs. And do not forget about the website bodybuilding.com that is what i used when i started working out and now i almost know everything about working out, also it keeps you posted on the latest new workouts and supplements there is. So goodbye for now but it is not for long that you'll see 24 more blog posts about bodybuilding that will help you. Just remember do not loose confidence, gain muscle, gains confidence. Keep up the good work, and its time to show off that beach body you worked hard for this year. Have a great summer guys, and see you soon.

Injuries

Injuries could happen to anyone and when they do it is best for them to stop any physical exercises and seek help of a doctor right away, because if not it can lead to a permanent injury. Dont know what i am talking about? OK then for example : If you where working out your shoulders and suddenly the bone cracks but you think your alright and you wake up the next day with slight pain to your shoulder you should not ignore it since a workout or any other heavy sport injury could be serious and life threatening so the best thing would be for you to make an appointment with your doctor and have it checked out. And if the doctor thinks that taking a 1-2 week break from working will be good until it heels. You have to go with hum 100% because if you exercise the injured shoulder you will end up making it worse for yourself, it is not good to workout a injured body part. Kind of the same reason why you shouldnt workout the same body part each day, since your muscle rip when you workout and they need there rest so that they can recover from the previous workout, but if you work them out each day your muscle tissue is gonna get cut deeper and deeper and it will not recover which can lead to serious and permenant damage to the body part. And to some it means they can never gain muscle in that body part.

Gatorade Drink

Gatorade has now became one of the most known sport drinks of all time, not only because of its tremendous taste but also because of its nutritional facts and few calories that it contains. This drink was invented in 1965 by Ray Graves because he was frustrated with his players performances he made a mixture of sodium, sugar, potassium, phosphate and lemon juice. And from that day Gatorade was made. The reason why sport lovers and players drink Gatorade instead of water is because it hydrates them more than drinking water. And it restores electrolytes for the players that are important to the game and they cant take time to sit and breath. It energizes your body and gives you a pump, it is very refreshing. And most importantly Gatorade is the best drink for people that are working out because if you workout intense like for example : 1-2 hours a day you need something more refreshing and more sufficient than water, and that is where the Gatorade product comes in. Below is just a commercial of Gatorade enjoy.

Purple K

The name might sound strange, but you can not doubt the fact that it is the number one king of creatine supplement out there. This product is proven to get you better results than any other creatine product on the market. And without having to take big portions of it, also it has no side effects what so ever, except for the positive ones which are great and quick results, gives you a great pump, is proven to work from the first serving you take. Personally i have never used this product simply because i am trying to grow strong without using other products other than protein, but i heard a lot of great feedback from my friends and family members that use it. Saying "It really works", "Go get purple k its the best". So i started doing a little research on this product and i found what it really does exactly the fallowing has been pulled from a link.

You have made PURPLE•K a staple in any serious bodybuilder’s supplement program, because it gives the real strength gains you need to move big weight. With each workout you’ll feel your strength grow.

• Use only milligrams of Purple-K compared to the heaping spoonfuls needed with regular creatine.

• None of the side effects of regular creatine.

• Purple-K works from the very first serving giving you immediate results. No loading phase is required.

• You save money and get better results using as little as 1-3 grams per day.

• Purple-K neutralizes lactic acid so you can increase your stamina and perform at higher levels.

• Purple-K will maximize your strength to weight ratio, because there is no water retention.

If you ask me, i would say this product is very convincing, and from all the positive and not negative feed i heard from it, it should be good. Warning : I advice you to consult your doctor before taking any supplement. If you would like more information on purple k here is a link http://www.fusionbodybuilding.com/purplek/ Remember everyone its either go hard or go home.

Vitamin Water

Energy drinks are not only expensive but also they taste like garbage and are really bad for your health. If you are looking for a drink that will give you some boost and that is great for your body and health i would say the best thing is vitamin water. Vitamin water was created not long ago, and it contains a enormous amount of vitamins and pure flavors such as pomegranate cherry, fruit punch, lemonade and others. Speaking from experience i just had a pomegranate cherry vitamin water and it tastes amazing you would probably think its juice if i did not say vitamin water. It is so rich in nutrients and great for giving you all the vitamins your body is looking for, and it energizes you to the fullest so you can do your best in any sport or workout. The good thing is unlike energy drinks it does not have a crazy amount of sugar that is used to give you a boost for sometime then a crash later. No! what it has it healthy and pure ingredients that fortify the body. and give it the healthy boost without harming your body. There are several companies that are now making this product and those are, vitamin water, aquafina, and more. And now speaking price wise vitamin water sells from 1dollar-2dollars maximum, when energy drinks which are terribly bad for you sell for about 5-more dollars. Its common since which product i would chose. Am i right? Bellow is the nutritional fact of vitamin water that i pulled from a site.

Nutrition Facts:
Serving Size 8 fl oz; Servings per Container 2.5
Calories 50
Total Fat 0g
Sodium 0mg
Total Carbohydrate 13g
Total Sugar 13g
Protein 0g
Vitamin C 60%; vitamin B3 10%; vitamin B6 10%; vitamin B12 10%; vitamin B5 10%, Zinc 10%

Personal Training

Personal training is a period of time that is not wasted, and a group or couple of people work really hard to achieve there goals. Meaning you do not have to workout alone you will have a personal trainer by your side that will help motivate you and encourage you to stay on your road to success. Studies have shown that having a personal trainer can bump up your results by up to 3 times, Which means you will see remarkable results in less than two weeks. Yes personal training can be a little expensive but not that expensive for example it is about 30 per month to have one at the gym you are signed up at. Just recently I and my brother have enrolled on a 1 year membership at lifestyle family fitness gym which automatically opened allot of doors or success for us, since now we have advanced in our bodybuilding chapter, we now have more access to more advanced equipment, also when we made the one year they have gave us four referrals papers each, that we can use to either enroll in special classes with a trainer and a group of inspired people or we can use them for personal training, which means me and the trainer go on a 1on1 season of workout where he shows me the proper way to use all equipment, sits me down talks to me about my goals and what i want to achieve and sticks with me till i achieve my goals. I am telling you the most effective way to get results up to 3 times faster as your buddy is, i strongly recommend you get a personal trainer.

Videos that will help you guys out

HOW TO USE CREATINE


SAFETY TIPS BEFORE WORKING OUT