Injuries

Injuries could happen to anyone and when they do it is best for them to stop any physical exercises and seek help of a doctor right away, because if not it can lead to a permanent injury. Dont know what i am talking about? OK then for example : If you where working out your shoulders and suddenly the bone cracks but you think your alright and you wake up the next day with slight pain to your shoulder you should not ignore it since a workout or any other heavy sport injury could be serious and life threatening so the best thing would be for you to make an appointment with your doctor and have it checked out. And if the doctor thinks that taking a 1-2 week break from working will be good until it heels. You have to go with hum 100% because if you exercise the injured shoulder you will end up making it worse for yourself, it is not good to workout a injured body part. Kind of the same reason why you shouldnt workout the same body part each day, since your muscle rip when you workout and they need there rest so that they can recover from the previous workout, but if you work them out each day your muscle tissue is gonna get cut deeper and deeper and it will not recover which can lead to serious and permenant damage to the body part. And to some it means they can never gain muscle in that body part.