Personal Training

Personal training is a period of time that is not wasted, and a group or couple of people work really hard to achieve there goals. Meaning you do not have to workout alone you will have a personal trainer by your side that will help motivate you and encourage you to stay on your road to success. Studies have shown that having a personal trainer can bump up your results by up to 3 times, Which means you will see remarkable results in less than two weeks. Yes personal training can be a little expensive but not that expensive for example it is about 30 per month to have one at the gym you are signed up at. Just recently I and my brother have enrolled on a 1 year membership at lifestyle family fitness gym which automatically opened allot of doors or success for us, since now we have advanced in our bodybuilding chapter, we now have more access to more advanced equipment, also when we made the one year they have gave us four referrals papers each, that we can use to either enroll in special classes with a trainer and a group of inspired people or we can use them for personal training, which means me and the trainer go on a 1on1 season of workout where he shows me the proper way to use all equipment, sits me down talks to me about my goals and what i want to achieve and sticks with me till i achieve my goals. I am telling you the most effective way to get results up to 3 times faster as your buddy is, i strongly recommend you get a personal trainer.

Videos that will help you guys out

HOW TO USE CREATINE


SAFETY TIPS BEFORE WORKING OUT

Working out at the gym better than working out at home! PART 2

Instead of buying a bowflex for arround 500 dollars you can pay arround half of that and have a 1 year membership at the gym which includes arround 200 different machenery and things better than the bowflex, it also includes trainers that can help you out, And last but not least you will meet people and make friends so when you workout you have a bunch of friends that will workout with you and also help you out wich will give you more motivation to acheiving your goals and you will never be tired of working out because you will see double maybe triple results than you normally do when you workout at home. Now i am not saying its bad to workout at home but it will save you a heck of a lot of money to workout at the gym and is better. I personally and going to sign up at lifestyle family fitness this month so i can be with people that also love working out and will help me fufill my transformation. And simply because i have now entered the intermediate phase which means i kicked everything up by 2 notches. Hope you liked my blog and see you next time.

Working out at the gym better than working out at home!

If you like working out you probobly started working out at home. If so you know that its fine to workout at home but there is several limitations to that. Personally i have and still am working out at home, ive got a little gym in my house, it has the basic needs to perfom great workouts. But as you go on meaning 6 - 12 months working out you begin to notice that you need to expand your workout utilities because you went from being a beginer - intermidiate or even advanced. Which means the basics are not enought for you to fufill your workouts and by still working out at home you are now probably bored of working out alone or with a maximum of 1-3 people, which can results in the motivation status going down, which would make you less exited to workout and in rare cases quiting to fallowing your dream of becoming great. Also because you are now in a more advanced level you need all these other utilities who can cost you a lot of money price range from 100-1000. So to save you money it is best to sign up a gym i sugguest lifestyles, and goodlife fitness, which charge arround 30-40 dollars a month on a 1 year contract, its a pretty good deal if you think about it.

Eat healthy/exercise = Long lasting life

Yes it is true, like the title says if you eat healthy and exercise you will have a longer lasting life. Dont belive me feel free to search it yourself. By searching i found that doing activity's like running working out can stop your cells and blood cells from dying which gives you a healthy body and resulting in you aging more but staying alive longer than normal humans do. Try thinking about it all you need to do to live longer and healthyer and look your best is to eat right and exercise, its so easy and yet doctors did not still invent a good medicine that slows cell deaths. This dosent mean you have to diet like you never did before and workout all day to feel n look great, no! All you need to do is watch what you eat and make smart desicions for example : (Your mind is thinking) "Should i have a mc donalds happy meal, or a subway sub?" .......... what do you think the right decision is? Subway your right because subway is fresh and the sub itself is packed with healthy nutrients that will help cells stay live and helps from getting cholesterol, diabetes and more. Simple right? I know. And as for the exercising goes you just need to workout 30minutes - 1 hour for how ever as you like for example 3 days a week or for great results 5 days a week. So lets get this straight 30minutes of working out per day and thinking wisely about what to eat would save you about 10-30 years longer of life. You gotta love that.

Just Carbs

The name says it all it is nothing fancy here, because nothing fancy is needed. Just carbs is the powerful cascade of chain reactions that force feed muscles and demand repair and development at a high rate. Just Carbs is perfect if you’re looking for a low-glycemic way to ensure your muscles to stay full and prepared for anything you throw at them. Add to anything you blend, mix, or shake like juice, fruits. Just Carbs is the doctor’s order for the best approach at extinguishing the flames of muscle loss. This product is great for people that are really working out and need there carbs but dont feel like always making rice and other things that have carbs. They just simply mix this with there protein and there set to grow 2 times bigger and faster.

Also just carbs is really low priced 11 pounds sells for 19.99+ tax so if you think about it its a deal and a steal.

Heres some other facts and nutrition about just carbs...

ingredients¬
Complex Carbohydrates (glucose polymers) derived from corn hybrids

Recommended Use: As a dietary supplement mix 1 scoop with 6 oz of water or your favorite beverage.Use 2-3 serving per day.For best results, dringk before and after exercise.

manufacturer¬
BMF HardcoreShipping Weight: 11.0 pounds.

Natural Protein

In my previous blogs i talked to you guys about whey protein and other kinds of protins and how you can buy it for a fair price and that it is great as a meal replacement as well as it is for athleets to developpe muscle. But you do not need to buy whey protein and such supplements you can simply take protein naturally and it would leave you whit the same results whey protein does. People might also add that natural protein is better since it is pure. Proteins can be found in almost any kind of meat mostly chicken and steak. For vegetarians it can be also found in different kinds of beans like red kidnee beans, fava beans and others. If you can guarentee that you can have at least 2-3 pieces of meat or beans each day, you are good to go, and do your workouts safely since the foods contaning protein that you are eating each day are going to help build lean/mass muscle and increase muscle developpement, and most importantly will help reconstruct damaged muscle tissues. One of the amazing things about natural protein is that you can almost find it in most foods, When whey protein powder could sometimes be hard to find in some locations and could get you confused on what kind to get since there are tons of brand names to chose from and several flavors, and also the price varies. If you would like to know more information about natural protein i recomend www.bodybuilding.com where you find information, motivation, suopplementation. Thanks for reading and dont forget to comment.

Energy Drinks BAD

In this century there are a lot of energy drinks out there some that are "good" and some that are "bad" this is why. There are over hundreads of energy drinks companys and flavors like monster, rockstar, redbull and much more. Personally my opinion is energy drinks are far from good for you, they are the reason why the number of people getting heart attacks and other sicknesses are rissing, since there enormous amount of sugar that is in each drink. Also because of the other chemicalls whitin. Also energy drinks do not work as well, i mean they do give you energy but for how long? 1-2hours of energy you will have then you will get even more tired then you where before you took the energy drink and you also might have a chance of getting sick. Another thing is the price of the drink i mean common 3-5dollars for one drink, you got to be kidding me. Whit at least the price of four energy drinks you can just go and get your self some all natural whey protein or vitamins that give you some energy, you can even get yourself a xl cup of coffee for 1.20$ and due to the caffeine inside you can get a tremendace amount of energy.

Chocolate milk good for workout???

Chocolate milk is great for not only kids but also adults mostly for trained athleets. I know i know you might be thinking what? how is it good for athleets? Well i will be explaining in this blog why chocolate milk is really great for athleets especially bodybuilders. First thing is that Research shows that chocolate milk is loaded with carbohydrates and protein, it helps refuel muscles, reduces muscle breakdown and rehydrates the body. Studies at Indiana University and other univerisy's show that drinking low-fat chocolate milk after exercise is just as effective in helping muscles recover as a high-carbohydrate sports drink. It is also about 25 cents for an eight-ounce serving so if you think of it, its a great deal. If you can not pay arround 20-50 dollars for whey protein you could just get this it is way cheaper for you. It is also good since it has natural sugar so it lets the sugar go in your blood and give you a great rush of blood going threw your whole body, which also gives you a lot of energy so you can finish those last reps at the gym. It can be taken as much as you want to take so unlike protein or other supplements you dont need to be scared if you drank to much or not enought. It can be used for a pre workout supplment or after workout what ever suits you the most. Hope this blog gave you guys a better image of chocolate milk.