It has been said that you need to have six meals a day to maintain a healthy weight and keep your energy levels high. But these days it is hard for us to find time to make even one meal, because of our work, school, sports ect. You are always on a mouvement so you need something to grab and go,and that at the same time it is a healthy meal. What might I be talking about? yes you guessed it protein/nutrition bars . There are a lot of types of nutrition bars on the market such as protein bars, energy bars, meal replacements and more. If you do not know why there are different variatys of bars, and why you cant just pick one and go,is because they are for different things. Protein bars are a great thing for people that just finished a sport or a jog/work out, Since it gives you all the proteins that your body needs to reconstruct your muscles/ rebuild them stronger. Now energy bars are great for anyone who needs energy to go to work/ stay awake, going to church, it pretty much works for anyone that just needs energy. Last but not least meal replacement bars are great if you do not have time to cook a meal since you are busy with something but you want to maintain the 6 meal a day cycle, you simply eat the bar and it makes your body feel full, and not hungry.
Pretty interesting that there are different effects for different bars. Why can't they put all three in to one bar? It would be less confusing and more convenient for those trying to get all three bars and cheaper than buying different brands of bars. I might use these protein bars one day.
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