In today's blog i will be explaining to you guys how to get cut, meaning getting toned and having that lean summer body everyone is looking for. First thing i want to let you know is that there is tons and tons of products out there that tell you if you use that product you will get cut for sure and you do not need to work out as much. I haven't tried these products personally but i could pretty much tell you straight up that it is all bull, The only way you could get ripped is by working hard, and being determined to acheive your goal. To get cut,ripped or whatever you may call it, takes a special kind of workout program and diet plan. In your workout plan you must implicate more cardiovasculare activities then strenght training ones, so you burn more calories and shed the extra fat. And since im guessing you already went thru that bulking up stage wich in the next post i will be talking about, would mean that you have done the weight lifting part already and have all that mass muscle under that fat so before summer comes by, say 3-4 month before, you start in the cutting phase wich means you want to add for example 3 cardio days and 2 weight lifting days so all that fat that lies over the mass muscle you got in the bulking stage goes away and all that would be left is your muscle that you can show off to the world. The workout plan is not only what you need to fallow but you also need to fallow a good diet plan, since you want to cut down wich kinda means you wanna loose weight you have to know how much calorie intake per day your body would need so you can simply find a calorie intake calculator by searching it on google or any other search engine. And all you have to do is put down your age, weight, height, gender and press calculate and it will show you three calculations 1st one would be how much calories you need to maintain your body weight, the 2nd one will tell you how much calories you need to loose weight, and last but not least the 3rd one will tell you how much calories you need to loose crazy weight, i advise you do the normal weight loss first before doing the extreme one. Below is a example of how the calorie intake calculator would look like.
So now that you see an example all is thats left for you is to type down your information, and make a good diet plan that will allow you to maintain the fat loss calorie intake for example me its 2225 calories a day so since i do workout and fallow a diet plan ive made a plan that allows me to maintain my fat loss goal, below will be my personal diet plan to give you guys a example of how you should construct your own plan. 1 other thing before i show you, you need to divide that fat loss calorie intake by 6 since you have to eat 6 times a day to make your metabolism work properly, so when you divide that you will know how much calories your body needs each meal, and if you did not know in each meal you must implicate fat, protein, carbs. Below is the diet plan example.
Breakfast : 7/9am
Carbs : 2 servings Oatmeal = 220 calories
Protein: 1 tablespoons penut butter = 100 calories
1 large egg = 80calories
= 400 calories
1-2 hours later : Protein Shake
= 300 Calories
Lunch : 11am
Carbs : Half cup of white rice = 105 calories
Protein : 1 piece of chicken, drumstick = 110 calories
fat : 1 tablespoon peanut butter = 100 calories
1 large egg = 80 calories
= 395 calories
Lunch Two : 3pm
Protein : Canned tuna = 190 calories
Carbs : Half cup of white rice = 105 calories
fat : 1 tablespoon peanut butter = 100 calories
= 395 calories
After workout (5:00) : Protein shake
= 300 Calories
Dinner : 7pm
Protein : 1-2 Meat/Chicken (100-200) Calories
Carbs : Half cup of white rice = 105 calories
Vegtables : Salad
1 apple : 80 calories
= 385 calories
Before bed protein drink
=300 Calories
You are all set, Just remember never give up, and give your 100% everytime. Hope you enjoyed the post, and i hope it helped you guys out.
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